There’s no need to deprive yourself on a healthy lifestyle.  If you plan ahead and think out of the box, you can still enjoy simple pleasures.

September is prime Apple picking season here in Ontario, Canada.  So I thought I’d post the Apple Pie version of the STRONG GIRLS’ Protein Pancake/Waffle Recipe.  As an alternative to traditional apple pie with ice cream, try this with a heaping tablespoon of Kraft Cool Whip Fat Free as a low calorie, fat-free option.

STRONG GIRLS - Apple Protein Pancakes

*Photo Credit:  Coach Kim from JVB FITNESS & NUTRITION

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