This delicious recipe is my family’s favourite homemade chili.  It’s a healthy version that was inspired by fellow Strong Girl, Coraleigh Jones, Coach at CL Strength and Nutrition.  As a bonus, it’s a well-balanced, protein rich, hearty meal that is suitable for a Fat Loss Program.

HEALTHY CHILI RECIPE (Makes 7 Servings):

Chili Recipe


  • 1 lb(s), Extra Lean Ground Beef
  • 1 tbsp(s), Oil Olive
  • 1 gram, Onion
  • 1 Large Green Sweet Pepper raw, diced
  • 1 cube, Chicken Stock
  • 1.25 cup, Water
  • 1 can or 796ml(s), Organic Diced Tomatoes
  • 1 can or 540ml(s), Red Kidney Beans
  • 1 can or 284ml(s), President’s Choice Organic Mushrooms
  • 4 tbsp, Chili powder
  • 1 tbsp(s), Taco Seasoning – I used FLAVOR GOD
  • 2 tsp(s), Sea Salt
  • 2 Tbsp(s), Cream Cheese (Light)
  • OPTIONAL:  Frank’s Hot Sauce


  1. Heat Pan, add oil, onions and lean ground beef and cook to well done.
  2. Add Chili Powder and Taco Seasoning
  3. Dissolve Chicken Stock in water and add to ground beef mixture
  4. Add Green Peppers, Mushrooms, Tomatoes and Red Kidney Beans
  5. Add Light Cream Cheese, add Sea Salt (to taste) and Optional Hot Sauce.


  • CALORIES:  250
  • PROTEIN: 21g
  • FAT:  10g
  • An excellent source of Vitamin A, C, and Iron