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# STRONG BIKINI MOM

## Sitemaps

- [XML Sitemap](https://strongbikinimom.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://strongbikinimom.com/blog/)
- [Lemon Garlic Shrimps with Spinach & Quinoa](https://strongbikinimom.com/2020/06/lemon-garlic-shrimps-with-spinach-quinoa/) - A Low Fat Recipe made with Shrimps that I guarantee you'll love.
- [Goat Cheese, Pear & Walnut Salad](https://strongbikinimom.com/2020/06/goat-cheese-pear-walnut-salad/) - I love cheese with fruit. Here’s one way to incorporate it into a delicious salad that’s “On Plan”. What you’ll need are: •3.5 oz. (100g) mix salad leaves •1 ripe pear •2 tbsp. lemon juice •1.1 oz. (30g) goats cheese •0.6 oz. (15g) walnuts •1 tbsp. honey •1 tbsp. olive oil •OPTIONAL: 8 oz. of
- [Want Sexy Abs? Drink More Water, It Increases Fat Loss!](https://strongbikinimom.com/2014/08/want-sexy-abs-drink-more-water-it-increases-fat-loss/) - It’s not a surprise that drinking water has so many benefits. According to the Institute of Medicine of the National Academies, the Food and Nutrition Board reports recommend that adults consume least 3-4L of water daily and 1-3L for children depending on their age. Sources can come from water, beverages and food that’s high in water
- [Have A Weak Core? Find Out If It’s Diastasis Recti](https://strongbikinimom.com/2017/04/have-a-weak-core-find-out-if-its-diastasis-recti/) - Does it feel like you’re not able to engage your core muscles? If you have children, are you frustrated because no matter how hard you try it looks like you are still pregnant? “Mommy Tummy” results from a condition known as Diastasis Recti [di-a-stay-sis rek-ty]. It is the separation of the Rectus Abdominis muscles due
- [Nut-Free Chocolate Chip Cookies](https://strongbikinimom.com/2016/12/nut-free-chocolate-chip-cookies/) - Looking for a nutritious cookie recipe that your entire family will LOVE? Try my Kid-Approved Nut-Free Chocolate Chip Cookie Recipe. It tastes like it contains peanut butter but it's actually nut-free. The use of Interactive Nutrition Absolute Soy Vanilla Protein Powder gives it the taste of peanut butter. We love the texture of this cookie.
- [FREE Diastasis Recti Self-Assessment Video Tutorial](https://strongbikinimom.com/2017/04/diastasis-recti-self-assessment-video/) - To find out if you may have Diastasis Recti, here is the link to a FREE Diastasis Recti Self-Assessment Video Tutorial. Click Here Once you have completed the Self-Assessment click here to complete the Questionnaire that will help me determine the best way I can help you get this fixed.
- [Mom Down, How Does Being Sick Affect You?](https://strongbikinimom.com/2017/04/mom-down-how-does-being-sick-affect-you/) - Mom down. How does being sick affect you? I hate being sick, especially when it takes over a week to recover, it's so frustrating. Warning! I'm about to do a mini-rant. I'm fit. I eat healthy, I take all my vitamins and drink my 3-4L of water a day. I do my best. But when
- [Questionnaire](https://strongbikinimom.com/2017/04/questionnaire/) - So you can't connect to your core and you suspect that you have Diastasis Recti and/or Incontinence. Are you wondering what's next? Please complete the questionnaire so that I can determine the best way to help you to fix this. [typeform_embed type="popup" url="https://mayrabano.typeform.com/to/vKeJY9" style="button" button_text="Launch Questionnaire"]
- [Diastasis Recti and Stretch Marks](https://strongbikinimom.com/2014/09/diastasis-recti-and-stretch-marks/) - Strong Bikini Mom is an example that the body can correct Diastasis Recti through proper nutrition and effective training.
- [How to Eat Pizza and Still Get Abs?](https://strongbikinimom.com/2017/04/how-to-eat-pizza-and-still-get-abs/) - You know the saying, "Abs are made in the Kitchen." It's so true! Here's how you can eat Pizza and still get abs! Give this recipe a try. It's my version of Coach JVB's pizza recipe that she posted on National Pizza Day. It's a low calorie balanced meal. Best of all the kids
- [5 Tips to Achieve Your Health & Fitness Goals](https://strongbikinimom.com/2016/12/5-tips-to-achieve-your-health-fitness-goals/) - Wow, we are into December already and Christmas is less than 3 weeks away. If you're like me, one of the things I like to do is write my New Year's Resolutions and review last year's to see how many of them were achieved. My Hubby and I never miss this opportunity. In fact the
- [Healthy Chili Recipe](https://strongbikinimom.com/2016/11/healthy-chili-recipe/) - This delicious recipe is my family's favourite homemade chili. It's a healthy version that was inspired by fellow Strong Girl, Coraleigh Jones, Coach at CL Strength and Nutrition. As a bonus, it's a well-balanced, protein rich, hearty meal that is suitable for a Fat Loss Program. HEALTHY CHILI RECIPE (Makes 7 Servings): INGREDIENTS: 1 lb(s),
- [Strong Bikini Mom's Grocery List - It doesn't cost as much as you'd expect!](https://strongbikinimom.com/2014/09/strong-bikini-moms-grocery-list-its-doesnt-cost-as-much-as-youd-expect/) - An overview of Strong Bikini Mom's Grocery List, Cost Comparisons, Recommended Stores, and Cost Saving Tips for a Fat-Loss Diet.
- [MY LOWER BODY WORKOUT (Modified To Do At Home)](https://strongbikinimom.com/2015/09/my-lower-body-workout-modified-to-do-at-home/) - The gym is my "Me Time" where I get an hour to rest my mind and escape from the chaos life throws at you. It's not about being selfish, it's about allowing yourself to regenerate, reflect and re-focus. When you exercise regularly, your body releases a chemical called Endorphins that helps reduce the feeling of
- [Hello world!](https://strongbikinimom.com/2014/08/hello-world/) - Hi, my name is May! I am a recent JVB Fitness and Nutrition Fat-Loss Success Story. I lost the muffin-top that I had gained as a result of having three beautiful children and completely transformed my body. To accomplish this goal, I decided to compete in my first IDFA Fitness Model Competition and to my
- [Honey Mustard Chicken with Mashed Potatoes and Steamed Veggies](https://strongbikinimom.com/2016/02/honey-mustard-chicken-with-mashed-potatoes-and-steamed-veggies/) - Thinking of what to make for lunch or dinner this week? Here's one of my family's favourite meals. My plan calls for: 80g of Chicken 150g of Sweet Potatoes 1-2 cups of Green Vegetables 1 Tbsp. (15ml.) of Coconut Oil For variety, I used a food substitution app by Lean Bodies Consulting to figure out
- [Avocado Tuna Salad on Rice Cakes](https://strongbikinimom.com/2015/03/avocado-tuna-salad-on-rice-cakes/) - A delicious mayonnaise-free version of Tuna Salad. This makes a light and nutritious meal for the entire family that's packed with flavour.
- [How To Find the Motivation To Workout ](https://strongbikinimom.com/2014/11/how-to-find-the-motivation-to-workout/) - I often get asked, "When do you find time to workout?" It's not rocket science. My answer is just get it done! DECIDE TO MAKE YOURSELF A PRIORITY As a mother of three, it is a constant challenge to put myself first and find the time to workout. Everyone relies on you to keep it
- [Are you getting enough Omega-3 Fatty Acids in your diet? ](https://strongbikinimom.com/2014/11/are-you-getting-enough-omega-3-fatty-acids-in-your-diet/) - A diet containing Omega-3 Fatty Acids is essential for excellent overall health and also provides a healthy "glow". The Canadian Food Guide recommends eating 150 grams per week (5 oz. per week) of fish that is rich in Omega 3 Fatty Acids. WHAT ARE OMEGA-3 FATTY ACIDS?
- [Baked Chicken with Sweet Potato & Zucchini](https://strongbikinimom.com/2014/09/baked-chicken-with-sweet-potato-zucchini/) - Strong Bikini Mom shares a quick, simple and nutritious meal that you can have as part of a Fat Loss Diet and the entire family can enjoy.
- [It's Apple Season! Try This Fat-Free Alternative to Traditional Apple Pie ](https://strongbikinimom.com/2014/09/its-apple-season-try-this-fat-free-alternative-to-traditional-apple-pie/) - A delicious recipe for STRONG GIRLS' Apple Pie Protein Pancakes/Waffles.
- [The Healthy Benefits of Dark Chocolate  ](https://strongbikinimom.com/2014/09/the-healthy-benefits-of-dark-chocolate/) - Strong Bikini Mom shares the healthy benefits of dark chocolate and offers a delicious variation to the Strong Girls' Protein Pancake Recipe that everyone, including kids will love.
- [Greek Yogurt & Blueberry Parfait ](https://strongbikinimom.com/2014/09/greek-yogurt-blueberry-parfait/) - Here's a refreshing recipe for a Greek Yogurt and Blueberry Parfait! It's a STRONG GIRLS/ATHLETES' favourite that's packed with protein (Greek yogurt), antioxidants (blueberries) and good fats (almonds). Try this with other fruits that are rich in antioxidants such as: pomegranates, raspberries, blackberries, strawberries, cherries, goji berries, papayas, mangoes, and watermelon. Enjoy it for breakfast or
- [Strong Bikini Mom's Favorite Breakfast   ](https://strongbikinimom.com/2014/09/strong-bikini-moms-favorite-breakfast/) - I know what you're thinking....and yes you can eat this and get abs! Blueberry Protein Pancake/Waffle is my all-time favorite breakfast. I have it everyday and can't get sick of it. In fact I look forward to going to bed knowing I get this for breakfast. Cooking Instructions: Use Cooking Oil spray to lightly coat
- [Stressed Out?  Play with the kids!](https://strongbikinimom.com/2014/08/stressed-out-play-with-the-kids/) - With School starting next week, I am not going to miss an opportunity to spend time with my girls. They are growing so fast. Rachel will be starting grade 7, Milena grade 3 and Bella will be in SK. My hubby usually gets to have all the fun and takes them out to the park

## Pages

- [Home](https://strongbikinimom.com/) - ​How awesome would it feel to put anything on and look great! SIGN UP FOR MY NEWSLETTER [convertkit form=1142449] Fix Your Belly What if there was another way to get your belly off that works and finding the time to do it wasn’t so frustrating? Imagine spending just 10-15 minutes a day exercising and seeing
- [Fix Your Belly](https://strongbikinimom.com/fix-your-belly/) - ​Fix your belly: The step by step system to shrinking your waistline after having babies. ​Baby number two really did a number on your belly. You have the green light from your doctor to exercise, but deep down, you know that it’s going to be a frustrating road ahead because you’ve tried to lose your
- [Free online course](https://strongbikinimom.com/free-online-course/)
- [Sample Work with me](https://strongbikinimom.com/sample-work-with-me/) - Let’s Collaborate Whether you’re looking to hire a Trusted Web Expert for your Website and Search Engine Optimization Project, Scale up your business through a Business Strategic Coaching or Increase your margins through Social Media Marketing and Email Marketing Automation, I would love to hear from you! Options to work with me 1. Contact me
- [My Story](https://strongbikinimom.com/my-story/) - Attention All Moms: After having 3 kids, it IS possible to get sexy abs and sustain a healthy lifestyle. Eat Clean, Train Hard and Enjoy Life!
- [Contact](https://strongbikinimom.com/contact/) - ​Contact Me Your Name (required) Your Email (required) Subject Your Message Δ Your Name (required) Your Email (required) Subject Your Message Δ
- [Work With Me](https://strongbikinimom.com/work-with-me/) - ​Work With Me Questionnaire Fix Your Belly FREE Diastasis Recti Self-Assessment Video Tutorial
- [Questionnaire](https://strongbikinimom.com/questionnaire/) - So you can't connect to your core and you suspect that you have Diastasis Recti and/or Incontinence. Are you wondering what's next? Please complete the questionnaire so that I can determine the best way to help you to fix this. Launch Questionnaire
- [FREE Diastasis Recti Self-Assessment Video Tutorial](https://strongbikinimom.com/free-diastasis-recti-self-assessment-video-tutorial/) - To find out if you may have Diastasis Recti, here is the link to a FREE Diastasis Recti Self-Assessment Video Tutorial. Click Here Once you have completed the Self-Assessment click here to complete the Questionnaire that will help me determine the best way I can help you get this fixed.

## Categories

- [Uncategorized](https://strongbikinimom.com/category/uncategorized/)
- [My Transformation](https://strongbikinimom.com/category/my-transformation/)
- [Ways to Increase Fat Loss](https://strongbikinimom.com/category/ways-to-increase-fat-loss/)
- [Down Time](https://strongbikinimom.com/category/down-time/)
- [Grocery & Cost Saving Tips](https://strongbikinimom.com/category/grocery-cost-saving-tips/)
- [Recipes](https://strongbikinimom.com/category/recipes/)
- [Health Tips](https://strongbikinimom.com/category/health-tips/)
- [Workouts](https://strongbikinimom.com/category/workouts/)
- [Diastasis Recti](https://strongbikinimom.com/category/diastasis-recti/)
- [Incontinence](https://strongbikinimom.com/category/incontinence/)

## Tags

- [Fat Loss Tips](https://strongbikinimom.com/tag/fat-loss-tips/)
- [Kid's Nutrition](https://strongbikinimom.com/tag/kids-nutrition/)
- [Relieving stress](https://strongbikinimom.com/tag/relieving-stress/)
- [kids](https://strongbikinimom.com/tag/kids/)
- [Lifestyle Change](https://strongbikinimom.com/tag/lifestyle-change/)
- [Grocery List](https://strongbikinimom.com/tag/grocery-list/)
- [Meal Plans](https://strongbikinimom.com/tag/meal-plans/)
- [Stores](https://strongbikinimom.com/tag/stores/)
- [Breakfast Recipes](https://strongbikinimom.com/tag/breakfast-recipes/)
- [Protein Waffle](https://strongbikinimom.com/tag/protein-waffle/)
- [Crepes](https://strongbikinimom.com/tag/crepes/)
- [Blueberries for breakfast](https://strongbikinimom.com/tag/blueberries-for-breakfast/)
- [Protein Pancake](https://strongbikinimom.com/tag/protein-pancake/)
- [Diastasis Recti](https://strongbikinimom.com/tag/diastasis-recti/)
- [Stretch Marks](https://strongbikinimom.com/tag/stretch-marks/)
- [Shrimp Recipe](https://strongbikinimom.com/tag/shrimp-recipe/)
- [Low Fat Recipes](https://strongbikinimom.com/tag/low-fat-recipes/)
- [Clean Eating](https://strongbikinimom.com/tag/clean-eating/)
- [Fat Loss Diet](https://strongbikinimom.com/tag/fat-loss-diet/)
- [Greek Yogurt](https://strongbikinimom.com/tag/greek-yogurt/)
- [Chocolate Recipes](https://strongbikinimom.com/tag/chocolate-recipes/)
- [Chicken Recipe](https://strongbikinimom.com/tag/chicken-recipe/)
- [Apple](https://strongbikinimom.com/tag/apple/)
- [Apple Pie Protein Pancake](https://strongbikinimom.com/tag/apple-pie-protein-pancake/)
- [Apple Pie Protein Waffles](https://strongbikinimom.com/tag/apple-pie-protein-waffles/)
- [Low Fat Recipes With Apples](https://strongbikinimom.com/tag/low-fat-recipes-with-apples/)
- [Low Fat Diet](https://strongbikinimom.com/tag/low-fat-diet/)
- [Weight Loss](https://strongbikinimom.com/tag/weight-loss/)
- [Working Out](https://strongbikinimom.com/tag/working-out/)
- [Fit Moms](https://strongbikinimom.com/tag/fit-moms/)
- [Mayo-Free Tuna Salad](https://strongbikinimom.com/tag/mayo-free-tuna-salad/)
- [Workouts](https://strongbikinimom.com/tag/workouts/)
- [Lower Body Exercises](https://strongbikinimom.com/tag/lower-body-exercises/)
- [Healthy Recipes](https://strongbikinimom.com/tag/healthy-recipes/)
- [Chili](https://strongbikinimom.com/tag/chili/)
- [On Plan Meals](https://strongbikinimom.com/tag/on-plan-meals/)
- [Fat Loss](https://strongbikinimom.com/tag/fat-loss/)
- [Peanut Free](https://strongbikinimom.com/tag/peanut-free/)
- [Incontinence](https://strongbikinimom.com/tag/incontinence/)
- [Fixing Diastasis Recti](https://strongbikinimom.com/tag/fixing-diastasis-recti/)