The gym is my “Me Time” where I get an hour to rest my mind and escape from the chaos life throws at you. It’s not about being selfish, it’s about allowing yourself to regenerate, reflect and re-focus. When you exercise regularly, your body releases a chemical called Endorphins that helps reduce the feeling of pain and triggers a positive feeling throughout the body. If you’re feeling down, experiencing aches and pains, try regular exercise at least three times a week. It can be any activity you enjoy – just move and stay active!